Keema-Matar Inspired Cauliflower rice

Super delicious cauliflower rice that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Gluten-free Dairy-free Nut-free Vegan Vegetarian Paleo (use olive oil instead of vegetable oil) Whole 30 What is “Keema-Matar”?? It is a stir-fried dish made with any type of ground meat (traditionally made with […]

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Baked Kale Falafels with Sriracha-Tahini-Yogurt

Gluten-free and vegetarian baked kale falafels are wonderfully crisp without all the hassle of deep-frying. Serve them inside a pita for a traditional touch or as a healthy snack with the spicy, nutty and creamy sriracha-tahini-yogurt sauce. I tasted my first falafel about 12 years ago at a hole-in-the-wall falafel joint in San Jose and […]

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Overnight Dark Chocolate Hot Oatmeal

Decadent, rich, luxurious and creamy hot oatmeal is made only with milk, oats, almond butter, cocoa powder and honey. It comes together in just 5 minutes in the microwave! Oatmeals are one of those healthy and filling breakfasts that we love around here. But, it’s not practical on hectic weekday mornings and those quick-cooking ones […]

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5-minute Sunbutter Cups

5 minutes, 4 ingredient, no-bake fudgy, chocolatey and salty Sunbutter cups. PEANUT-FREE TREE NUT-FREE GLUTEN-FREE DAIRY-FREE VEGAN (use vegan chocolate chips) VEGETARIAN PALEO   If you have a child with peanut allergy like mine,  then you can certainly understand the challenges in maintaining a peanut-free lifestyle for the entire family. At times, the child feel […]

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Spice-Roasted Edamame

Edamame roasted with coriander seeds, red pepper flakes, garlic and salt. Spicy…salty…healthy…finger food. You guys, look what I bring to you today? Do you’ll like edamame? I tend to buy them every time I visit Costco. Sophia loves to snack on them. Loaded with fiber, protein, zinc, potassium, phosphorus, magnesium, manganese, iron, calcium, folate and […]

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Dairy-Free Cranberry Milk

A dairy-free and seasonal twist to the classic strawberry milk. Hey folks……you’ll ready for some sweet, tart, refreshing and healthy milk. Just one thing, there is no real milk! Actually the inspiration for this post came from my trip to our local grocery store with my baby last week. I was at the dairy section […]

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Beet and Garbanzo Bean Soup

A creamy good-for-you soup that is loaded with beets, garbanzo beans and spices. Perfect for this time of the year when all of us want some extra help with the new year resolutions,  yet crave for something delicious and flavorful!   It’s raining cats and dogs in our neck of the woods. In fact, the […]

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