Very Berry Arugula Smoothie Bowl

This smoothie uses some of the freshest produce in season! Peppery arugula, spring berries, apple, banana and almonds blended with coconut water and a dried fig to sweeten. Gluten-free Dairy-free Vegan Paleo Morning breakfast, healthy afternoon snack on warm days, post-workout snack – this smoothie is a great choice. Loaded with vitamins, minerals, folate, antioxidants, […]

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Keema-Matar Inspired Cauliflower

Super delicious cauliflower that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Delicious plain as a Indian style cauliflower rice or can be served with rotis/ parathas / naans. Gluten-free Dairy-free Nut-free Vegan Vegetarian Paleo (use olive oil instead of vegetable oil) Whole 30   What […]

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5-minute Sunbutter Cups

5 minutes, 4 ingredient, no-bake fudgy, chocolatey and salty Sunbutter cups. PEANUT-FREE TREE NUT-FREE GLUTEN-FREE DAIRY-FREE VEGAN (use vegan chocolate chips) VEGETARIAN PALEO   If you have a child with peanut allergy like mine, ┬áthen you can certainly understand the challenges in maintaining a peanut-free lifestyle for the entire family. At times, the child feel […]

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Spice-Roasted Edamame

Edamame roasted with coriander seeds, red pepper flakes, garlic and salt. Spicy…salty…healthy…finger food. You guys, look what I bring to you today? Do you’ll like edamame? I tend to buy them every time I visit Costco. My daughter loves to snack on them. Loaded with fiber, protein, zinc, potassium, phosphorus, magnesium, manganese, iron, calcium, folate […]

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