Raita Stuffed Cucumber Cups with Roasted Madras Garbanzo Beans

Can clean eating get any more elegant? Cucumber cups stuffed with a simple and easy raita and then topped with crisp garbanzo beans roasted with Madras spices. Great as appetizer, healthy snack or even a light meal. Gluten-free Nut-free Vegetarian Madras (now renamed as Chennai), located in the southern part of India is one of […]

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Authentic Chicken Curry with Kale

Authentic, simple, quick chicken and kale curry, that is finger-licking good and is perfect for week nights. Dairy-free Nut-free Is it even possible to have too many curry recipes? In fact, I’ve been reached out by few readers wanting more. I’m so thankful that you guys take the time to try my recipes and write […]

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Deconstructed Mango Lassi and Chia Breakfast Parfait

The 5-ingredient breakfast parfait that is a feast for the eyes! I have a confession to make – Chia seeds found it’s way into my kitchen only about 3 weeks ago. I know…I know…..I realize the stupidity too. So, what changed my mind? A lady was contemplating at our local Sprouts one day, holding on […]

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Baked Kale Falafels with Sriracha-Tahini-Yogurt

Gluten-free and vegetarian baked kale falafels are wonderfully crisp without all the hassle of deep-frying. Serve them inside a pita for a traditional touch or as a healthy snack with the spicy, nutty and creamy sriracha-tahini-yogurt sauce. I tasted my first falafel about 12 years ago at a hole-in-the-wall falafel joint in San Jose and […]

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Overnight Dark Chocolate Hot Oatmeal

Decadent, rich, luxurious and creamy hot oatmeal is made only with milk, oats, almond butter, cocoa powder and honey. It comes together in just 5 minutes in the microwave! Oatmeals are one of those healthy and filling breakfasts that we love around here. But, it’s not practical on hectic weekday mornings and those quick-cooking ones […]

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