Very Berry Arugula Smoothie Bowl

This smoothie uses some of the freshest produce in season! Peppery arugula, spring berries, apple, banana and almonds blended with coconut water and a dried fig to sweeten. Gluten-free Dairy-free Vegan Paleo Morning breakfast, healthy afternoon snack on warm days, post-workout snack – this smoothie is a great choice. Loaded with vitamins, minerals, folate, antioxidants, […]

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Raita Stuffed Cucumber Cups with Roasted Madras Garbanzo Beans

Can clean eating get any more elegant? Cucumber cups stuffed with a simple and easy raita and then topped with crisp garbanzo beans roasted with Madras spices. Great as appetizer, healthy snack or even a light meal. Gluten-free Nut-free Vegetarian Madras (now renamed as Chennai), located in the southern part of India is one of […]

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Ridiculously Healthy Oatmeal Cookies

These highly-addictive anytime cookies are “ridiculously” healthy and easy to make. Enjoy them for breakfast or pack them in school lunchbox or snack anytime. Go ahead….indulge!! They are TOTALLY GUILT-FREE. Gluten-free (use gluten-free oats) Dairy-free Vegan (use vegan chocolate chips) No added fats No added sugar This cookie has it all! Three more weeks for […]

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Baked Kale Falafels with Sriracha-Tahini-Yogurt

Gluten-free and vegetarian baked kale falafels are wonderfully crisp without all the hassle of deep-frying. Serve them inside a pita for a traditional touch or as a healthy snack with the spicy, nutty and creamy sriracha-tahini-yogurt sauce. I tasted my first falafel about 12 years ago at a hole-in-the-wall falafel joint in San Jose and […]

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