Oven Baked Beet Falafel

The tastiest falafel ever! Fresh beets, garbanzo beans and spices baked into the most delicious and healthy snack.  Slightly crisp exterior with a soft, almost creamy yet light inside.   If you’d like healthy yet delicious snack, then this is your recipe.  May be a touch different from the authentic ones. Ain’t this place all about […]

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Crispy & Crunchy Buttermilk Fried Cauliflower

Vegetarian version of the classic buttermilk fried chicken. Crispy, crunchy, spicy cauliflower florets that are delicious as a snack or appetizer or side dish. When life gives you cauliflower… you deep fry ’em.  Dunk florets in a buttermilk marinade with spices (six to be precise)…. Plaster with some textured-flour… Let ’em crisp-up in hot oil… […]

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Raita Stuffed Cucumber Cups with Roasted Madras Garbanzo Beans

Can clean eating get any more elegant? Cucumber cups stuffed with a simple and easy raita and then topped with crisp garbanzo beans roasted with Madras spices. Great as appetizer, healthy snack or even a light meal. Gluten-free Nut-free Vegetarian Madras (now renamed as Chennai), located in the southern part of India is one of […]

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Baked Kale Falafels with Sriracha-Tahini-Yogurt

Gluten-free and vegetarian baked kale falafels are wonderfully crisp without all the hassle of deep-frying. Serve them inside a pita for a traditional touch or as a healthy snack with the spicy, nutty and creamy sriracha-tahini-yogurt sauce. I tasted my first falafel about 12 years ago at a hole-in-the-wall falafel joint in San Jose and […]

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Spice-Roasted Edamame

Edamame roasted with coriander seeds, red pepper flakes, garlic and salt. Spicy…salty…healthy…finger food. You guys, look what I bring to you today? Do you’ll like edamame? I tend to buy them every time I visit Costco. My daughter loves to snack on them. Loaded with fiber, protein, zinc, potassium, phosphorus, magnesium, manganese, iron, calcium, folate […]

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Turkey Meatball and Sweet Potato bowl with Creamy Mint Chutney

An Indian style Buddha bowl! Baked turkey meatballs and sweet potato wedges served with quinoa and creamy mint-cashew chutney. EASY…. HEALTHY…. HEARTY….. SPICY…. TASTY…. CREAMY…. TRENDY….. Hey y’all! Are you a fan of buddha bowl like me? Buddha bowls have been all the rage on Pinterest lately. It’s a delicious combination of cooked protein, whole […]

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