Authentic Chicken Curry with Kale

Authentic, simple, quick chicken and kale curry, that is finger-licking good and is perfect for week nights. Dairy-free Nut-free Is it even possible to have too many curry recipes? In fact, I’ve been reached out by few readers wanting more. I’m so thankful that you guys take the time to try my recipes and write […]

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Ridiculously Healthy Oatmeal Cookies

These highly-addictive anytime cookies are “ridiculously” healthy and easy to make. Enjoy them for breakfast or pack them in school lunchbox or snack anytime. Go ahead….indulge!! They are TOTALLY GUILT-FREE. Gluten-free (use gluten-free oats) Dairy-free Vegan (use vegan chocolate chips) No added fats No added sugar This cookie has it all! Three more weeks for […]

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Deconstructed Mango Lassi and Chia Breakfast Parfait

The 5-ingredient breakfast parfait that is a feast for the eyes! I have a confession to make – Chia seeds found it’s way into my kitchen only about 3 weeks ago. I know…I know…..I realize the stupidity too. So, what changed my mind? A lady was contemplating at our local Sprouts one day, holding on […]

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Keema-Matar Inspired Cauliflower rice

Super delicious cauliflower rice that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Gluten-free Dairy-free Nut-free Vegan Vegetarian Paleo (use olive oil instead of vegetable oil) Whole 30 What is “Keema-Matar”?? It is a stir-fried dish made with any type of ground meat (traditionally made with […]

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Baked Kale Falafels with Sriracha-Tahini-Yogurt

Gluten-free and vegetarian baked kale falafels are wonderfully crisp without all the hassle of deep-frying. Serve them inside a pita for a traditional touch or as a healthy snack with the spicy, nutty and creamy sriracha-tahini-yogurt sauce. I tasted my first falafel about 12 years ago at a hole-in-the-wall falafel joint in San Jose and […]

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Overnight Dark Chocolate Hot Oatmeal

Decadent, rich, luxurious and creamy hot oatmeal is made only with milk, oats, almond butter, cocoa powder and honey. It comes together in just 5 minutes in the microwave! Oatmeals are one of those healthy and filling breakfasts that we love around here. But, it’s not practical on hectic weekday mornings and those quick-cooking ones […]

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Tandoori Chicken Skewers with Cashew-Mint Chutney

Perfectly cooked, moist, juicy tandoori chicken kebabs delicious plain or served with cashew-mint chutney. Hey folks… hope you”ll are having a great Monday! We had a beautiful weekend in the bay area with 75 degrees and we soaked it all in. Folks walking, kids playing outside after long, wet months….spring is in the air and […]

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Spicy Korean-Style Fish Sandwiches

Spicy broiled fish, gochujung mayo and kimchi-brussel sprouts slaw served on a hamburger bun. Healthy and spicy mouthwatering sandwich prepared in under 30 minutes and it is oh so gratifying. I’m always looking for different ways to prepare fish on Lenten Fridays. Though technically sandwiches are eaten for lunch, a hot sandwich is always a great […]

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5-minute Sunbutter Cups

5 minutes, 4 ingredient, no-bake fudgy, chocolatey and salty Sunbutter cups. PEANUT-FREE TREE NUT-FREE GLUTEN-FREE DAIRY-FREE VEGAN (use vegan chocolate chips) VEGETARIAN PALEO   If you have a child with peanut allergy like mine,  then you can certainly understand the challenges in maintaining a peanut-free lifestyle for the entire family. At times, the child feel […]

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Honey Whipped Ricotta Toast with Blood Oranges

Not your usual morning toast!!! Juicy blood orange slices, creamy ricotta whipped with honey and served over a golden toasted slice of bread. Not blood orange season? Top with fresh berries in spring or sliced plums/nectarines/peaches in Summer. Blood orange season is short lived and I’m always a fortunate recipient of these crimson colored fruits from […]

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